Our signature therapeutic movement class to sweat, meditate & breathe

Set intention and focus for the day with release, flow and meditation

A gentle yet powerful holistic practice for body, mind and spirit.

A deeply cathartic yin and restorative yoga inspired practice

Fun and invigorating dance therapy and Gaga-inspired movement

A restorative art therapy group to help you unwind and process the day

Learn tools to work with your body to release stress and emotions.

Heal anxiety through gentle movement, breath, and mindfulness skills

A gentle class that helps support you through your process of grief